Fitness FertilityMay 26, 20211 minBMI and fertilityBMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...
Fitness FertilityMay 26, 20211 minTriggersTrigger warning. Or rather, I could have done with one. I thought I was through the triggering stage. I have a 5 year old and a 9 month...
Fitness FertilityMay 13, 20211 minHow much weight do I actually have to lose to improve my fertility? Brennan et al. (2017) cites a study that has shown that a weight loss of 5- 10% of the patient’s body weight can significantly increase...
Fitness FertilityMay 13, 20211 minCan exercise affect ovarian reserve?Cicek et al, 2019 ,compared two groups of sedentary women given exercise programmes, one group given aerobic exercise and one group given...
Fitness FertilityMay 13, 20211 minCan exercise help me feel better? North et al 2008 focused on the effects of exercise on major depression. They concluded that both acute and chronic exercise...
Fitness FertilityMay 6, 20215 minWhat the heck is remote training?(and how do I get my free trial?)I totally understand this question. It may seem like a really strange way to train. What is it? How does it work? Will I see results? How...