Fitness FertilityMay 26, 20232 minIVF: WTF?If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
Fitness FertilityMay 25, 20232 minExercise during IVF*You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
Fitness FertilityMay 25, 20232 minImproving Egg Quality and ExerciseExercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...
Fitness FertilityMay 25, 20232 minIVF and weight lossIVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
Fitness FertilityMay 17, 20232 minHow to start exercisingStarting an exercise routine can be an exciting and beneficial step towards improving your fitness and overall health. Here are some...
Fitness FertilityMay 17, 20232 minWeight training and fertilityWeight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
Fitness FertilityMay 17, 20232 minFertility and exercise when trying to conceive.Fertility and exercise when trying to conceive. Exercise can have a significant impact on fertility in both men and women. Regular...