Endometriosis

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Jul 24, 20222 min read

Exercise and egg quality

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...

Jun 3, 20223 min read

What to Expect When you are Not Expecting

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...

May 14, 20222 min read

The Fitness Fertility Podcast

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

May 6, 20221 min read

Why you don't need to go hard before you go home.

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

Apr 9, 20222 min read

How much is too much?*

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Dec 30, 20212 min read

Exercise and fertility: can it really help?

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Oct 18, 20211 min read

Halloween and infertility

Festivals can be a tricky time for those struggling with infertility. The holidays and child centric occasions, such as Halloween can be...

Apr 30, 20211 min read

Are you judging me?

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Feb 18, 20213 min read

Can exercise help manage the symptoms of endometriosis?

Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...