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May 25, 20232 min read

Exercise during IVF*

You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

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May 14, 20222 min read

The Fitness Fertility Podcast

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

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May 6, 20221 min read

Why you don't need to go hard before you go home.

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

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Apr 27, 20211 min read

Doe exercise affect IVF implantation and live birth rates?

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

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Mar 13, 20211 min read

Can exercise help success rates with IVF?

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...

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