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Jul 24, 20222 min read

Exercise and egg quality

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...

Jun 3, 20223 min read

What to Expect When you are Not Expecting

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...

May 26, 20211 min read

BMI and fertility

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

Apr 27, 20211 min read

Doe exercise affect IVF implantation and live birth rates?

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

Apr 26, 20211 min read

Can exercise help you to have a healthy pregnancy?

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...