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Fitness Fertility
Feb 232 min read
When is the best time to have sex when trying to conceive?
In the journey towards parenthood, understanding female fertility signs is paramount. Whether you're actively trying to conceive or...
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Fitness Fertility
Feb 234 min read
Maximise your Fertility: Train with your Menstrual Cycle
When you are trying to conceive, it is crucial to do everything you can to maximise your chances of a healthy pregnancy. This applies...
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Fitness Fertility
Aug 22, 20233 min read
The Silent Impact: How Climate Change Can Affect Fertility
Toxins and fertility. Medications and fertility. Mental health and fertility. These are all topics that get covered reasonably regularly....
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Fitness Fertility
Aug 4, 20233 min read
Attachment type and IVF: The Impact of Attachment Styles on Your Journey
IVF and your attachment type. Facing fertility challenges can be emotionally overwhelming for couples, and understanding how your...
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Fitness Fertility
Jun 24, 20232 min read
How do I know when I am most fertile?
When am I most fertile? For anyone trying to conceive this is often the very first question that gets asked. Determining the most fertile...
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Fitness Fertility
May 26, 20232 min read
IVF: WTF?
If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
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Fitness Fertility
May 25, 20232 min read
Exercise during IVF*
You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
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Fitness Fertility
May 25, 20232 min read
IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
Jul 24, 20222 min read
Exercise and egg quality
Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
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Fitness Fertility
Jun 3, 20223 min read
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
May 22, 20222 min read
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
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Fitness Fertility
May 14, 20222 min read
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
May 6, 20221 min read
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
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Fitness Fertility
Apr 9, 20222 min read
How much is too much?*
"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
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Fitness Fertility
Dec 30, 20212 min read
Exercise and fertility: can it really help?
Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
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Fitness Fertility
Dec 30, 20211 min read
Are you looking for a personal trainer that understands your fertility journey?
Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
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Fitness Fertility
Oct 18, 20211 min read
Halloween and infertility
Festivals can be a tricky time for those struggling with infertility. The holidays and child centric occasions, such as Halloween can be...
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Fitness Fertility
Jun 11, 20211 min read
Exercise and weight loss. What exercises work best?
All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...
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Fitness Fertility
May 26, 20211 min read
BMI and fertility
BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...
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Fitness Fertility
Apr 27, 20211 min read
Doe exercise affect IVF implantation and live birth rates?
Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...
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