Fitness FertilityMay 14, 20222 minThe Fitness Fertility PodcastWhat a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
Fitness FertilityApr 20, 20221 minYour blood flow and your fertilitySo, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
Fitness FertilityApr 13, 20221 minLosing weight fast can be damaging to your fertilityYou need to lower your BMI before fertility treatment. You are sick of waiting. You've already been #ttc for years. So, you decide to...
Fitness FertilityDec 30, 20212 minExercise and fertility: can it really help?Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
Fitness FertilityDec 30, 20211 minAre you looking for a personal trainer that understands your fertility journey?Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
Fitness FertilityMay 26, 20211 minBMI and fertilityBMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...