Fitness FertilityMay 22, 20222 minThe weighty issue of BMI and infertilityBMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
Fitness FertilityMay 14, 20222 minThe Fitness Fertility PodcastWhat a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
Fitness FertilityApr 13, 20221 minLosing weight fast can be damaging to your fertilityYou need to lower your BMI before fertility treatment. You are sick of waiting. You've already been #ttc for years. So, you decide to...
Fitness FertilityApr 9, 20222 minHow much is too much?*"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
Fitness FertilityApr 26, 20211 minCan exercise help you to have a healthy pregnancy?Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
Fitness FertilityApr 26, 20211 minWhat is IVF?The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...
Fitness FertilityFeb 12, 20213 minWhat is endometriosis?Endometriosis is often misunderstood and has a number of different symptoms. The following information is taken from the NHS (UK National...