Exercise during IVF*
You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
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Fitness Fertility
May 25, 20232 min read
IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
Jul 24, 20222 min read
Exercise and egg quality
Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
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Fitness Fertility
Jun 3, 20223 min read
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
May 22, 20222 min read
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
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Fitness Fertility
May 14, 20222 min read
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
May 6, 20221 min read
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
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Fitness Fertility
Apr 20, 20221 min read
Your blood flow and your fertility
So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
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Fitness Fertility
Dec 30, 20211 min read
Are you looking for a personal trainer that understands your fertility journey?
Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
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Fitness Fertility
Jun 14, 20217 min read
PCOS and biscuits
“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...
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Fitness Fertility
May 26, 20211 min read
BMI and fertility
BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...
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Fitness Fertility
Apr 26, 20211 min read
Can exercise help you to have a healthy pregnancy?
Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
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Fitness Fertility
Mar 30, 20212 min read
Can exercise help with the management of PCOS?
This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
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